Transform your
160kg, addicted, lost and ready to give up. I rebuilt my body, and that rebuilt everything else, the father, the partner, the man I'd stopped believing I could be. Now I help other men do the same.
I wasn't born disciplined. I built it from rock bottom.
I know what it feels like to be overweight, depressed, addicted, and completely lost. To look in the mirror and feel ashamed of the person staring back. To use food, alcohol, or self-destruction just to cope, knowing deep down you're capable of more, but having no idea where the f*ck to even start. I didn't get fit for a beach holiday. I got fit because my son needed a father who'd be around. The gym was the first thing I could control when everything else was chaos, and once I controlled that, the rest started to follow. I got healthier. I got steadier. I became a better father, a better partner, a better man. I rebuilt myself through discipline, structure, and learning to show up even when I didn't want to. Now I help other men do the same. No fluff. No fake secret formulas. No motivation bullshit. Just real accountability, real structure, and doing the work every single day until your life changes.
Real men. Real numbers.
The weight is what you see first. Ask any of these men what actually changed and not one of them leads with the scale. Tap a card. No filters, no fake lighting, no transformation apps. Just real people, real work, and what it really gave them back.
Big shoutout to Kane for keeping me accountable and pushing me every step of the way. Since the start of January I’ve lost 35kg, and I honestly couldn’t have done it without his support, guidance, and consistency. If you’re looking for someone who genuinely keeps you on track and brings out the best in you, Kane’s your guy.
Kane helped me get to a place I honestly never thought I’d reach. He made learning training and nutrition simple, kept me accountable, and stopped me from falling back into old habits. I’ve lost 27kg so far and it still feels like I’m only getting started. Keen to see where KBAR takes me next.
As a bigger guy, finding KBAR Coaching was like striking gold. He helped me go from 135kg down to 108kg by keeping me accountable, motivated, and consistent the whole way through. He’s taught me so much about nutrition and made losing weight feel far more manageable and sustainable. He always goes the extra mile for me even creating low-calorie versions of my favourite foods so I can still enjoy what I eat while making progress. Could not recommend him enough. Well and truly worth the money.
I came to KBAR after trying to bulk up on my own multiple times and constantly feeling sick from force feeding food. Since working with Kane, I’ve learned how to actually structure my nutrition and training properly in a way that allows me to keep progressing while still feeling good day to day. I’m stronger than ever in the gym, enjoying training again, and honestly have never felt this confident in myself.
Kane is the first coach I’ve had that genuinely cares it’s not an act at all, he’s not just there to take your money, He cares about your results and will tough love you there. I’m not a fan of coaches that sugar coat things, I’d prefer to just be told that I’m being a b*tch. If you’re the same, I would highly highly reccomend Kane. On top of this, he makes it really easy to know what to do workout plans and diet are clear, his explanations are detailed yet concise and overall he’s just a good bloke that’s nice to have a chat with, rather than just being someone you go to for only fitness related stuff. Highly recommend.
This isn't a meal plan. It's a rebuild.
Three things move the needle, and not one of them stays in the gym.
Training
Programs built around what your body can actually recover from, not bullshit influencer workouts. Train hard, recover properly, progress every week. The discipline you build under a bar is the same discipline that fixes everything outside the gym. That's the part no one tells you.
Nutrition
Nutrition built for real life, not chicken-and-broccoli misery you quit in two weeks. Simple meals, structured intake, enough flexibility to live like a normal person and still feed the family. Get control of the kitchen and you start getting control everywhere else.
Accountability
Bi-weekly check-ins, direct access to me, and honesty when you need it, not excuses. The thing I never had at 160kg was someone who'd call my bullshit. So that's what I became. No one's coming to save you. But I'll make sure you stop bullshitting yourself and start doing what needs to be done.
Free Cookbook
The exact meals that helped me go from 160kg down to 100kg. High-protein, simple, filling, built for real life. No stupid ingredients, no chef-level cooking, no hours of meal prep. Meals you can actually stick to as a busy person while still losing weight, building muscle, and feeding the family.
Eat out without blowing the plan.
Compare real Australian fast food across 12 chains, track macros, and stop guessing at the counter. Pre-workout, post-workout, or just trying to stay on track. It's all in there.
Why I do this.
I'm not selling you abs. I'm selling you the version of yourself you keep promising you'll become. The body is the catalyst, it's the first domino. Build it, and you build the discipline, the confidence, and the self-respect that change everything else: how you show up as a father, a partner, a man. I climbed out. I'll show you the way up.
Not ready? Start where I started.
Drop your email and I'll send you the exact first steps I took to climb out. No spam. No sales spiral. Just the playbook.
Use code KANE at checkout.
Gear, supps and recovery from the brands I actually use. One code, every partner. Flash it at checkout and they look after you.
