big boystoLEAN BOYS
Ex-160kg loser. Rebuilt my life for my son. If I can do it, you can too.
Real men. Real numbers.
Tap a card to see the full story. No filters, no fake lighting, no transformation apps. Just real people, real work, and real results earned through consistency over time.
As a bigger guy, finding KBAR Coaching was like striking gold. He helped me go from 135kg down to 108kg by keeping me accountable, motivated, and consistent the whole way through. He’s taught me so much about nutrition and made losing weight feel far more manageable and sustainable. He always goes the extra mile for me even creating low-calorie versions of my favourite foods so I can still enjoy what I eat while making progress. Could not recommend him enough. Well and truly worth the money.
I came to KBAR after trying to bulk up on my own multiple times and constantly feeling sick from force feeding food. Since working with Kane, I’ve learned how to actually structure my nutrition and training properly in a way that allows me to keep progressing while still feeling good day to day. I’m stronger than ever in the gym, enjoying training again, and honestly have never felt this confident in myself.
Big shoutout to Kane for keeping me accountable and pushing me every step of the way. Since the start of January I’ve lost 28kg, and I honestly couldn’t have done it without his support, guidance, and consistency. If you’re looking for someone who genuinely keeps you on track and brings out the best in you, Kane’s your guy.
Built for the man who's done waiting.
No magic plan. No 30-day fix. The three things that actually move the needle, run for as long as it takes.
Training
Programs built around what your body can actually recover from, not influencer routines. Train hard, train consistent, progress every week.
Nutrition
No meal plans you'll bin in a fortnight. A way of eating you can live with as a working man with people to feed.
Accountability
Weekly check-ins, direct access to me, and the truth when you need it. No one is coming to save you. I'll make damn sure you save yourself.
I wasn’t born disciplined. I was overweight, depressed, addicted, and completely lost before the gym changed my life.
I know what it feels like to be overweight, depressed, addicted, and completely lost. To look in the mirror and feel ashamed of the person staring back at you. To use food, alcohol, or self-destruction just to cope, while knowing deep down you’re capable of more but having no idea where the f*ck to even start. I rebuilt myself through discipline, training, structure, and learning to show up even when I didn’t want to. Now I help other men do the same. No fluff. No fake “secret formulas.” No motivation bullshit. Just real accountability, real structure, and doing the work every single day until your life changes.
Get the first steps.
Not ready to commit? Fair. Drop your email and I'll send you the first steps you could follow to change your life. No spam. No sales spiral. Just the playbook.